Entries
37
Total logged sessions
Leaderboard
Top strength index per athlete (matches the original mobile view).
Progress cadence
Two-week rollup grouped by log date.
2
Apr 21, 2022
Day 14Strength: 39.2
Body fat: 17.5%
Weight: 84.9 kg
9
Apr 22, 2022
Day 13Strength: 32.6
Body fat: 17.5%
Weight: 80.8 kg
1
Apr 25, 2022
Day 12Strength: 41.3
Body fat: 16.4%
Weight: 84 kg
2
Apr 26, 2022
Day 11Strength: 43
Body fat: 16.6%
Weight: 84.5 kg
1
May 4, 2022
Day 10Strength: 45
Body fat: 16.7%
Weight: 85 kg
4
May 6, 2022
Day 9Strength: 35.7
Body fat: 16.7%
Weight: 82.5 kg
1
May 11, 2022
Day 8Strength: 30.7
Body fat: 14%
Weight: 79 kg
2
Jun 23, 2023
Day 7Strength: 46
Body fat: 18%
Weight: 89 kg
1
Jun 24, 2023
Day 6Strength: 90.3
Body fat: 10.5%
Weight: 107 kg
1
Nov 3, 2023
Day 5Strength: 28
Body fat: 19.1%
Weight: 84 kg
2
Jan 7, 2025
Day 4Strength: 44.8
Body fat: 19.4%
Weight: 91.5 kg
2
Jan 9, 2025
Day 3Strength: 45
Body fat: 14.8%
Weight: 84.8 kg
1
Mar 7, 2025
Day 2Strength: 59.5
Body fat: 20.4%
Weight: 103 kg
1
Mar 9, 2025
Day 1Strength: 59.3
Body fat: 21.7%
Weight: 103 kg
Import history
Use Wrangler to run wrangler d1 execute with src/lib/server/schema.sql to
create tables, then import existing CSV data.
Entry log
Most recent 200 entries. Matches the data captured previously on mobile.
| Day | Athlete | Strength | Body fat | BMI | Bench | Squat | Deadlift | Notes | Actions |
|---|---|---|---|---|---|---|---|---|---|
| Mar 9, 2025 | 59.3 | 21.7% | 32.5 | 150 kg × 1 (1RM 150) | 160 kg × 1 (1RM 160) | 222 kg × 1 (1RM 222) | — | — | |
| Mar 7, 2025 | 59.5 | 20.4% | 32.5 | 100 kg × 16 (1RM 171.4) | 130 kg × 6 (1RM 151) | 200 kg × 3 (1RM 211.8) | — | — | |
| Jan 9, 2025 | 50.5 | 12.1% | 24 | 80 kg × 8 (1RM 99.3) | 100 kg × 12 (1RM 144) | 140 kg × 6 (1RM 162.6) | — | — | |
| Jan 9, 2025 | 39.6 | 17.4% | 25.6 | 60 kg × 10 (1RM 80) | 100 kg × 6 (1RM 116.1) | 120 kg × 6 (1RM 139.4) | — | — | |
| Jan 7, 2025 | 30.2 | 17% | 25 | 80 kg × 2 (1RM 82.3) | 70 kg × 6 (1RM 81.3) | 70 kg × 6 (1RM 81.3) | — | — | |
| Jan 7, 2025 | 59.3 | 21.7% | 32.5 | 150 kg × 1 (1RM 150) | 160 kg × 1 (1RM 160) | 222.5 kg × 1 (1RM 222.5) | — | — | |
| Nov 3, 2023 | 28 | 19.1% | 26.2 | 85 kg × 2 (1RM 87.4) | 60 kg × 6 (1RM 69.7) | 60 kg × 8 (1RM 74.5) | — | — | |
| Jun 24, 2023 | 90.3 | 10.5% | 30.3 | 227 kg × 1 (1RM 227) | 247 kg × 1 (1RM 247) | 322 kg × 1 (1RM 322) | — | — | |
| Jun 23, 2023 | 34.4 | 16.9% | 25.6 | 85 kg × 6 (1RM 98.7) | 60 kg × 8 (1RM 74.5) | 100 kg × 4 (1RM 109.1) | — | — | |
| Jun 23, 2023 | 57.7 | 19% | 30.3 | 140 kg × 1 (1RM 140) | 150 kg × 1 (1RM 150) | 200 kg × 2 (1RM 205.7) | — | — | |
| May 11, 2022 | 30.7 | 14% | 21 | 45 kg × 7 (1RM 54) | 80 kg × 5 (1RM 90) | 100 kg × 2 (1RM 102.9) | — | — | |
| May 6, 2022 | 27.5 | 13% | 20.2 | 45 kg × 7 (1RM 54) | 80 kg × 5 (1RM 90) | 50 kg × 12 (1RM 72) | — | — | |
| May 6, 2022 | 54.4 | 25.5% | 34.1 | 140 kg × 2 (1RM 144) | 120 kg × 4 (1RM 130.9) | 200 kg × 2 (1RM 205.7) | — | — | |
| May 6, 2022 | 31.3 | 13.8% | 21.8 | 60 kg × 3 (1RM 63.5) | 60 kg × 6 (1RM 69.7) | 80 kg × 8 (1RM 99.3) | — | — | |
| May 6, 2022 | 29.5 | 14.3% | 21.8 | 60 kg × 3 (1RM 63.5) | 50 kg × 5 (1RM 56.3) | 80 kg × 8 (1RM 99.3) | — | — | |
| May 4, 2022 | 45 | 16.7% | 26.5 | 100 kg × 2 (1RM 102.9) | 110 kg × 3 (1RM 116.5) | 150 kg × 2 (1RM 154.3) | — | — | |
| Apr 26, 2022 | 44.8 | 16.6% | 26.4 | 100 kg × 1 (1RM 100) | 110 kg × 3 (1RM 116.5) | 150 kg × 2 (1RM 154.3) | — | — | |
| Apr 26, 2022 | 41.1 | 16.6% | 26.4 | 100 kg × 1 (1RM 100) | 110 kg × 3 (1RM 116.5) | 120 kg × 2 (1RM 123.4) | — | — | |
| Apr 25, 2022 | 41.3 | 16.4% | 26.2 | 100 kg × 1 (1RM 100) | 110 kg × 3 (1RM 116.5) | 120 kg × 2 (1RM 123.4) | — | — | |
| Apr 22, 2022 | 24.2 | 23.4% | 22.5 | 15 kg × 6 (1RM 17.4) | 40 kg × 12 (1RM 57.6) | 40 kg × 4 (1RM 43.6) | — | — | |
| Apr 22, 2022 | 19 | 17.3% | 23 | 45 kg × 7 (1RM 54) | 30 kg × 7 (1RM 36) | 40 kg × 8 (1RM 49.7) | — | — | |
| Apr 22, 2022 | 17.9 | 14.8% | 20.2 | 45 kg × 7 (1RM 54) | 30 kg × 7 (1RM 36) | 40 kg × 8 (1RM 49.7) | — | — | |
| Apr 22, 2022 | 51.7 | 14.1% | 26.5 | 95 kg × 8 (1RM 117.9) | 130 kg × 6 (1RM 151) | 150 kg × 2 (1RM 154.3) | — | — | |
| Apr 22, 2022 | 36.6 | 15% | 24 | 80 kg × 6 (1RM 92.9) | 55 kg × 7 (1RM 66) | 110 kg × 6 (1RM 127.7) | — | — | |
| Apr 22, 2022 | 40.9 | 17.3% | 26.5 | 90 kg × 3 (1RM 95.3) | 110 kg × 3 (1RM 116.5) | 110 kg × 6 (1RM 127.7) | — | — | |
| Apr 22, 2022 | 22.5 | 15.5% | 21.3 | 45 kg × 6 (1RM 52.3) | 50 kg × 6 (1RM 58.1) | 50 kg × 12 (1RM 72) | — | — | |
| Apr 22, 2022 | 27.4 | 14.3% | 21.8 | 60 kg × 3 (1RM 63.5) | 50 kg × 5 (1RM 56.3) | 70 kg × 7 (1RM 84) | — | — | |
| Apr 22, 2022 | 53.2 | 25.9% | 34.1 | 140 kg × 2 (1RM 144) | 110 kg × 4 (1RM 120) | 200 kg × 2 (1RM 205.7) | — | — | |
| Apr 21, 2022 | 39.1 | 17.8% | 26.7 | 90 kg × 2 (1RM 92.6) | 110 kg × 3 (1RM 116.5) | 100 kg × 6 (1RM 116.1) | — | — | |
| Apr 21, 2022 | 39.4 | 17.2% | 26.3 | 90 kg × 2 (1RM 92.6) | 110 kg × 3 (1RM 116.5) | 100 kg × 6 (1RM 116.1) | — | — | |
| Apr 20, 2022 | 58.9 | 13% | 26 | 130.7 kg × 1 (1RM 130.7) | 165.6 kg × 1 (1RM 165.6) | 197.3 kg × 1 (1RM 197.3) | — | — | |
| Apr 20, 2022 | 39.5 | 17.5% | 26.4 | 85 kg × 3 (1RM 90) | 110 kg × 3 (1RM 116.5) | 120 kg × 1 (1RM 120) | — | — | |
| Apr 20, 2022 | 50.5 | 12.7% | 24.6 | 100 kg × 3 (1RM 105.9) | 120 kg × 4 (1RM 130.9) | 160 kg × 2 (1RM 164.6) | — | — | |
| Apr 20, 2022 | 55.1 | 11% | 24.3 | 105 kg × 3 (1RM 111.2) | 130 kg × 8 (1RM 161.4) | 160 kg × 2 (1RM 164.6) | — | — | |
| Apr 20, 2022 | 50.4 | 25.1% | 33.1 | 140 kg × 1 (1RM 140) | 100 kg × 4 (1RM 109.1) | 200 kg × 2 (1RM 205.7) | — | — | |
| Apr 20, 2022 | 51.5 | 26.5% | 34.1 | 140 kg × 1 (1RM 140) | 100 kg × 4 (1RM 109.1) | 200 kg × 2 (1RM 205.7) | — | — | |
| Apr 20, 2022 | 39.8 | 17.7% | 26.5 | 85 kg × 3 (1RM 90) | 110 kg × 3 (1RM 116.5) | 120 kg × 2 (1RM 123.4) | — | — |